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Monday, June 23, 2014

Low calorie Bhel / diet bhel

When I think about Bhel / chaat I always picture myself eating at least 2-3 plates and after finishing the bhel asking BHAIYAJI for 'suka masala puri'  :).   
Lately, I am trying to make healthier version for all Indian Food and still want to enjoy the same street food taste. The way I made this bhel is not the traditional way of making it but still you can enjoy similar taste without compromising the taste. This bhel sometimes i use for my afternoon snacking.

Ingredients:
Murmura ..............................1 cup
Boiled black chana.................1/2 cup
Roasted peanut......................1/4 cup
Boiled Beet............................1/4 cup ( finely chopped)
Tomato + Onion + Cilantro ......1/4 cup ( finely chopped)
Green chutney ........................2 table spoon
Tamarind chutney .....................2 table spoon


Recipe:
Roast murmura in very little oil and add 1/4 tea spoon turmeric, salt and pinch of asafoetida (hing) in it. Now mix all the dry ingredients together. Add both the chutney and mix it well and enjoy this low cal bhel. 


Note: you can also add cucumber for more crunchiness. 

serve 2 people

per serving : calorie: 639 , Carb : 121, Fat : 8 gms, protein 20 gms, Fiber : 18 gms 

weight watcher point plus value : 16

#Indian_diet_plan  #Gujarati_diet_plan  #low_calorie_snacks



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