Avocado Mixed berry smoothie

Ingredients:

1/2 cup of mixed berries ( fresh or frozen)

1 small hass avocado

1/4 cup of orange juice

6-7 cubes of ice

Method:

Mix all the ingredients in the blender and blend it.Take out in a glass and enjoy your low fat smoothie. 

Baked sweet potatoes fries

Ingredients:

1 large sweet potato

1 tea spoon olive oil

salt to taste ( I used sea salt but you can use regular too)

Black pepper

Method:

1. Wash and peel sweet potato

2. Make 1/2 inch thick slice ( like french fries) 

3. Add olive oil, salt and pepper to the the fries

4. Mix it very well so all the fries are nicely coated with salt and pepper 

5. Place the fries on the cookie sheet and place the cookie sheet on the baking sheet. So the air will circulate  

  around the fries and you will have nice crispy layer.

6. Bake into the oven on 400 degree for 20 minutes. 

7. Now your fries are ready to eat.

Cheese Roll ( Tortilla roll )

 

Ingredients:
8 Burrito style tortilla 
8 oz of cream cheese  
1 packet of Ranch powder dressing
1 small can of pimentos
8-10 Olives
2-3 green chilies
Small bunch of Cilantro


Method:
1. Take out cream cheese in a bowl and let it  Soften  at room temperature.
2. Finely chopped pimentos, olives, green chili and cilantro.
3. Mix ranch dressing and other ingredients in cream cheese blend it very well.
4. Apply cream cheese mixture on one tortilla and start rolling from one side. Make sure to roll tightly.
5. Finish applying on all the tortilla. Wrap all the rolls in plastic wrap and keep it in refrigerator for an hour.
6. Take out from the refrigerator and cut in slight angle and decorate in plate.
7. Keep it in the refrigerator and take out when its time to serve.
8. Enjoy with salsa or other dips.