Healthy Flour

This health flour is a good source of protein, fiber, iron, omega-3 fatty acid and good for digestion too. 

Ingredients: 

1 Cup Wheat

1 Cup Rice

½  Cup Chana Daal

½ Cup Moong Daal ( yello and green)

1 Cup Whole Moong

1 Cup Toor Daal

1 Cup Dry Peas

1 Cup Whole Mooth Daal

1 Cup Bajara Flour

1 Cup Jovar  Flour

1 Cup Soya Bean

1 Cup Flax Seed

¼ Cup Urad Daal

1/4 Cup Black Urad Daal

1 tb sp Ajawain ( carom seeds)

1 tb sp Sessame seed

Method:

Mix all the ingredients mention above and grind them coarsely in flour mill or dry coffee bean grinder . And store it in a tight container. ). I will  post more recipes using this healthy flour.

( In this recipe you can add or remove the ingredients per your choice. Add more daals or grains if you like or remove some of them if you don’t like it or you don’t have it available at your home).

Note: You can use this flour to make different recipes. Stay tuned for recipes from this health flour.